Compared to a traditional walker, rollator walkers are easier to use and quicker since they can be pushed like a cart instead of being lifted. Still, there are a few important things to know before you begin using a rollator. Here are the top four mistakes you should NOT make.
Sudden falls are very upsetting. Take a moment to breathe deeply and calm yourself before doing anything. This will help you recover from the shock so you can better handle the situation.
If the pain and stiffness of arthritis is affecting your mobility and prohibiting your independence, it’s time to fight back. Your doctor will know the best way to combat your specific form of arthritis, but there are several simple home remedies which may help as well.
So you're looking for a cane - one that's stylish and provides a little extra support while you walk. But if this is your first cane purchase, you may not be sure exactly what you need. We're here to help.
As you age, regular exercise and daily walks become much more important to your health. But they also pose an increased risk. Here are some safety tips so you can go on your daily walk with peace of mind.
Your bones, joints, and muscles provide the basic framework for your body. But this frame may start to change as you age. Joints slowly lose fluid, causing the cartilage to rub together and erode. This leads to stiffer joints. Meanwhile, muscle tissue may begin to atrophy and lose some of its former strength—especially when not used regularly.
Gardening provides a fun, low-impact workout for seniors. It helps them maintain flexibility, strength, and endurance. Plus, it relieves stress and can produce delicious, healthy homegrown foods.
Some seniors sleep easily and often, but others find it difficult to fall or even stay asleep. Reasons vary, but common ones include medical conditions, pain, medications, and stress. Solutions also vary. Simply limiting caffeine may do the trick for some. Other seniors turn to sleep medication, which isn’t necessarily a bad choice but can come with harmful side effects and is often unnecessary.
It may not be the most beloved tradition of the year, but spring cleaning is here. The origins of the practice are uncertain. Some think it dates back to the Jewish tradition of thoroughly cleansing the home before Passover. Others believe it started because in 19th century America (before we had vacuum cleaners), spring was a practical time to dust the house; it was warm enough to open the windows but not so warm that bugs were a huge problem.
Most of these people will need assistance walking after the stroke, but through physical therapy many will regain their mobility. Each individual is different and will need to discuss with their doctor the best path for them, but treatment options include...
