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September 05, 2013 2 min read
August 29, 2013 2 min read
We all want to avoid falls, but they can happen even to the best of us. If you ever experience a fall, remember—
1. Stay Calm
Sudden falls are very upsetting. Take a moment to breathe deeply and calm yourself before doing anything. This will help you recover from the shock so you can better handle the situation.
August 22, 2013 2 min read
Did you know there are over a hundred forms of arthritis, not to mention a plethora of causes?
If the pain and stiffness of arthritis is affecting your mobility and prohibiting your independence, it’s time to fight back. Your doctor will know the best way to combat your specific form of arthritis, but there are several simple home remedies which may help as well.
August 02, 2013 2 min read
July 11, 2013 2 min read
May 30, 2013 1 min read
May 23, 2013 1 min read
According to a study by the American National Academy of Sciences, the happiest years of people’s lives are often their 70s and 80s.
Those years will be even better if you’re in good physical shape. Here are the three most important things seniors can do to live well.
May 10, 2013 1 min read
April 25, 2013 1 min read
April 18, 2013 1 min read
April 04, 2013 2 min read
March 27, 2013 2 min read
Every 40 seconds someone in the US has a stroke. That’s over 795,000 strokes each year.
Most of these people will need assistance walking after the stroke, but through physical therapy many will regain their mobility. Each individual is different and will need to discuss with their doctor the best path for them, but treatment options include...
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