According to a study by the American National Academy of Sciences, the happiest years of people’s lives are often their 70s and 80s.
Those years will be even better if you’re in good physical shape. Here are the three most important things seniors can do to live well—
For the most part, dietary recommendations are the same for youth and seniors alike—eat a balance of whole grains, lean meats, and lots of fruit and veggies. Seniors are advised to be extra vigilant in not eating too much sodium or sugar, due to the increased risk of diabetes and heart disease.
Experts typically recommend seniors do low impact exercises suchRead More